There’s a lot to be anxious about these days. A global pandemic, economic uncertainty and politics. Not to mention old favorites like social media and imposter syndrome. We’re all scrambling to deal with it in the best we can, but there’s a lot we can’t control right now. Our reactions, however, are under our control. And that’s something worth focusing on. Because all that bullshit out in the world—which we so often willingly bring into our lives via our trusty phones—can really amplify our inner demons and critical voices. These thoughts have an official name: cognitive distortions, and they’re perfectly normal. But there are tactics experts suggest to reframe negative thoughts that will help ease your mind and steer you through it. And here are three proven options to try right now.